the self is where the breath turns around at the bottom of the breath. PLAY OUT OF THERE.

get upset, start walking.
walk until you're not upset anymore. keep walking.
walk until you're upset again. keep walking.
walk until you're not upset anymore, again. keep walking.
walk until you get mad you're walking. keep walking.
walk until you hurt. keep walking.
walk until you feel like you can walk forever. plan a route home.
make it just a little bit longer.